.01

about us

Welcome.

I am an Urban Designer and Intuitive Health Coach.

I have always been interested in the space where planning and design meets health and wellness.

I specialize in helping individuals and organizations.

If you are an individual, we will work together to help you achieve your goals towards living a healthier, more fulfilling life.

If you are an organization, company or municipal government entity, we will work together to determine how you can cultivate safe and accommodating work spaces to meet the needs of your employees.

This is not easy work, but if you care about productivity, sales, and reducing turnover - the first step is meeting employees where they are and assessing the culture of your company.

Health and wellness is not one-size-fits-all. It is about bio-individuality.

What’s right for one person, may be completely wrong for another.

It is important to understand this distinction.

If you feel called to do so, I look forward to connecting with you.

In good health,

Three Little Birds